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Kenapa Skipping ?

Wassup guys. Skipping? Kenapa skipping 400 kali?  Kali ini min nak share kenapa min pilih skipping sebagai pilihan untuk min workout. Min pernah cuba jogging depan rumah tapi min malu sebab itu bukan situasi biasa kat sini Min selalu download apps workout tapi 3 hari saja yang semangat, seterusnya hangat-hangat tahi ayam ja Min memang banyak alasan pun. 😅 Sebenarnya tak ada alasan yang logik pun semua hanya alasan. Tapi bagi min sebab apa adalah min boleh skipping dalam bilik saja dengan pakai pakaian  workout yang lagi selesa tanpa perlu menutupi kepala (dalam bilik je kan), tambahan pula tali skipping adalah peralatan yang paling murah walaupun kalau jogging tak pakai peralatan pun. 😄 "Skipping is a full-body workout as you are practically utilizing all parts of your body. Your lower body is persistently bouncing, your arms and shoulders are consistently in motion, and your abdominal area is involved too. It also helps in maintaining your body posture and keeping a cheek o...
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Motivation is not the cause of action !

"Motivation is not the cause of action" As if I was slapped by the words. I am always unmotivated to do anything. I made a plan, a schedule was set up but eventually no action upon it. A dream is just a dream.  Do it now and don't give up along with the action. Then, motivation is actually the by-product of your action. But to KEEP you motivated,  all those quotes are for you: It's GOING TO BE HARD, BUT HARD DOES NOT MEAN IMPOSSIBLE! THERE ARE NO LIMITS TO WHAT YOU CAN ACCOMPLISH, EXCEPT THE LIMITS YOU PLACE ON YOUR THINKING. (The mindset of billionaire) 6 MONTHS OF FOCUS AND HARDWORK CAN PUT YOU 5 YEARS AHEAD IN LIFE. DON'T UNDERESTIMATE THE POWER OF CONSISTENCY AND DESIRE! Peluang dulu, baru pilihan (Hafiz Mahmad) tHis TOO shall pass If we have no money, we get hungrier, smarter and it's a test of your character - Robert Kiosaki if your actions inspire others to dream more, learn more, do more, and become more, YOU are a LEADER ! "The journey of lif...
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Kenapa pentingnya bersenam ?

Wassup guys ... Untuk entry kali ini, min nak kongsikan kenapa pentingnya bersenam atau 'workout'. Jujurnya memang semua dah tahu kan kelebihan bersenam. Tapi kali ini min nak kongsi sebab min seorang yang tak suka 'workout' nak nak lagi jogging. Bila jogging je, min rasa bumi ni 'flat'. Hahaha.. Ada satu hari yang min rasa perut min ni macam 'bloated' , jadinya min selalu rasa tak selesa. Banyak tidur saja. Jadinya 'the moment' min nak cuba workout adalah the moment every little things start to change.  “We first make our habits, and then our habits make us.” – John Dryden So, ini yang terjadi the moment min start workout. Just to inform yang min cuma workout 30 minit setiap hari.  Selera min untuk sentiasa makan berkurang yang membawa maksud min tak 24/7 nak mengunyah saja dan min makan bila perlu sahaja. Tapi min tak diet pun, hentam jugak semua makanan tapi ikut masa lah. Min dah tak kuat tidur Emosi min banyak masa stabil lah , tak asyik n...
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